First calculate your BMI , i.e Body weight (kg)/ height (m) ^2: if it’s more than 25 which means you are over your required body weight. To reduce body weight, your diet matters a lot. if your diet has much oily , fast food, meat, then you should try using as many vegetables as possible. Your diet must include leafy vegetable, fruits. if it is not controlled by diet then according to your lipid status ( Lipid profile), we can also suggest medical therapy. For the consultation, you can contact, General Physician or dietician for more information. I hope you got your answer.