I am 16 year old boy And I am really depressed about my height My height is 5,4 ft And my goal is 5.9 I know my genetic plays 60 - 80% and environmental play 20-40 I have been eating more rich calcium food my mom is 5.4 where my dad is 5.6 .can my height really grow? Please anyone response my question and if height will be grown then how much can it be grown .Should I start eating calcium tablet to grow my height will it be really usefull??